Blog

3 Reasons to Keep Exercising Throughout Pregnancy and Beyond

Whether you are an expectant mother or already have little ones at home, you’ve probably experienced the challenges of maintaining a regular exercise routine.  Here are 3 reasons why it is imperative to prioritize your gym time, and how it will benefit the well-being of you and your family. Offset back pain If you have… Continue reading 3 Reasons to Keep Exercising Throughout Pregnancy and Beyond

The 3 Exercises Your Routine Needs (and how to do them right!)

A well rounded exercise program should include three routine components: strength training, cardio, and mobility work.  Here are 3 very basic strength exercises that can be done anywhere, and that will benefit any existing routine (or lack thereof) you’ve got going.  The key to these is NOT how many repetitions you can do, but instead,… Continue reading The 3 Exercises Your Routine Needs (and how to do them right!)