Every individual has a unique anatomy that is influenced by their daily life, former injuries, and genetic make-up. This is why StretchWorks is customized and different not only from client to client, but also from day to day based on what a single body is currently enduring and physically reflecting. Every session is inclusive of:
- postural assessment standing, moving, and lying down
- roller or ball release to a targeted area of need
- Fascial Stretch Therapy
- re-education of the nervous system through exercise or specific muscle activation (PNF)
This is not a passive treatment and requires that the client physically interact with the practitioner. While some sessions may be predominately spent on the table, the nervous system is best conditioned when exercise with pointed queuing and instruction is performed immediately following release work. Please ask for more information on core based strength training if your current routine is lacking this vital physical health practice.