Your body is changing—your workouts should too.
If you’re navigating peri-menopause or menopause and find that dieting, endless cardio, and pulsing hand or ankle weights aren’t benefiting your body like they used to—it’s time for a new approach.
You want to look and feel strong, but with shifting hormones, your old exercise routine isn’t working the way it used to.
Pelotoning and hot yoga don’t provide enough stimulus for the physical resilience and power you want and need—and you’re ready for something that truly supports you.
I know what it feels like to push & push until your body says, “no more.”
I’ve spent my life moving—from my years as a professional dancer to rebuilding my relationship with exercise after burning myself out.
Before I started StretchWorks, I was caught in the cycle of using exercise as punishment, pushing too hard until my body hit rock bottom. I faced adrenal fatigue, malnutrition, and complete exhaustion.
That experience forced me to rethink everything I believed about movement and strength. I learned that strength doesn’t come from pushing harder—it comes from presence, breath, and self-compassion.
As a forever student of life, my curiosity continues to guide me toward self-compassion, meditation, and a deep appreciation for the complexities of human movement. Through self-compassion, motherhood, and study, I found what true balance really means.
StretchWorks was born from that realization—my own need to recalibrate what it means to feel steady, strong, and present in my skin, and to help other women do the same.
Experience that moves with you.
No matter the client, my focus remains the same: movement that truly supports the body—helping you build strength, balance, & connection that lasts.
My Training + Experience
A little more about my background…for more than 17 years, I’ve worked across the spectrum of movement and wellness.
I’ve collaborated with physical therapists and chiropractors, taught anatomy and Pilates, developed wellness and mobility programs, co-founded a recovery studio, and trained clients in every kind of fitness space.
StretchWorks was created to help women 40+ cut through the noise & reconnect with their strength, mobility, and sense of control.
I believe movement should feel honest and real—built for the body you have & the life you’re living. You deserve an approach to exercise that feels empowering and personal.
My passion is to help women create strength, power & compassion for their ever-changing bodies.
Ready to move well?!
Let’s work together to build strength & help you live with balance and embodiment.
Real Support. Real Results. Real Women.
I could talk all day about strength, mobility & the magic of midlife movement… but my clients say it best.
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Lexy is a rock star and she treats me like one, too!
— Cindy B., mom & 3x breast cancer survivor
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Lexy is a gift to the movement world!
— Emily S, yoga instructor & birth doula
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I really appreciate Lexy’s advice to take care of myself. I definitely need that permission.
— Lexis K, mom of 2