Lexy Rose guiding a strength and mobility movement on a yoga mat in her Denver studio, demonstrating functional exercise support for women 40+ going through menopause.

Free fitness tips + movement resources

 For women 40+ to build strength, balance & confidence through menopause.

Lexy Rose performing a lateral movement exercise, demonstrating dynamic strength and mobility training for women 40+ in Denver.

Curious about holistic exercise & mobility?

You’re not alone — and I’m here to share approachable, real-world insight to help you cut through wellness fads and tap into the power of informed movement.

Here you’ll find advice on breath control, warm-up strategy, seasonal training tips & so much more — so you can stay inspired to keep feeling the movement!

Close-up of Lexy Rose demonstrating an armpit release on a massage ball using a purple yoga block—showing gentle mobility work for women 40+ at StretchWorks in Denver.

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Let’s move together!

Colorful layered tubes with a loop and a straight segment.
Woman smiling in yoga pose on the floor, supporting herself with blocks, in a bright room with white curtains.

Hi, I’m Lexy — a personal trainer for women 40+

I help you feel strong, capable, and at home in your changing body through functional strength, mobility work, and breath-led movement that evolves with you through every stage of menopause and midlife.

Start feeling strong again ▸