This six-week workshop offers periodized women’s small-group training (max of six) with a focus on building functional strength, agility, and neuromuscular control.

We will practice breath-work with deep core activation, dynamic mobility to address stiff and tight musculature, agility work, and strength training using progressive overload. Community will be at the heart of this workshop, building companionship through movement and wellness.

This group will meet weekly on Wednesdays at 10:30am, September 9th-October 14th, @ Compass Fitness, 2059 S. Broadway. Email lexyrose@stretch.works with questions.