Upcoming Events
Sessions & offerings appear here as they’re scheduled.
StrongHER - Small Group Training For Women 40+
This workshop offers periodized women’s small-group training (max of six) with a focus on building functional strength, agility, and neuromuscular control.
We will practice breath-work with deep core activation, dynamic mobility to address stiff and tight musculature, agility work, and strength training using progressive overload. Community will be at the heart of this workshop, building companionship through movement and wellness.
This group will meet weekly on Wednesdays at 10:30am, October 21st - November 18, @ Compass Fitness, 2059 S. Broadway. Email lexyrose@stretch.works with questions.
Thermotherapy
Thermotherapy classes are designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
For more information on Traverse Sobo and to claim your free class, check out Traverse Fitness.
Hot Pilates
Traverse Hot Pilates targets the deep muscles most workouts miss — core stability, breath control, and precise movement that improves posture, reduces pain, and unlocks better range of motion.
For more information on Traverse Highlands and to claim your free class, check out Traverse Fitness.
StrongHER Women's Small Group Training
The 2nd Fall Session Begins!
This StrongHER session meets weekly on Wednesdays at 10:30am from October 21st - November 18th at Compass Fitness at 2059 S Broadway, Denver, CO 80210. Click here to save your spot for the mid-October wave!
Thermotherapy
Thermotherapy classes are designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
For more information on Traverse Sobo and to claim your free class, check out Traverse Fitness.
Hot Pilates
Traverse Hot Pilates targets the deep muscles most workouts miss — core stability, breath control, and precise movement that improves posture, reduces pain, and unlocks better range of motion.
For more information on Traverse Highlands and to claim your free class, check out Traverse Fitness.
Thermotherapy
Thermotherapy classes are designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
For more information on Traverse Sobo and to claim your free class, check out Traverse Fitness.
Hot Pilates
Traverse Hot Pilates targets the deep muscles most workouts miss — core stability, breath control, and precise movement that improves posture, reduces pain, and unlocks better range of motion.
For more information on Traverse Highlands and to claim your free class, check out Traverse Fitness.
Hot Pilates
Traverse Hot Pilates targets the deep muscles most workouts miss — core stability, breath control, and precise movement that improves posture, reduces pain, and unlocks better range of motion.
For more information on Traverse Highlands and to claim your free class, check out Traverse Fitness.
Thermotherapy
Thermotherapy classes are designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
For more information on Traverse Sobo and to claim your free class, check out Traverse Fitness.
Hot Pilates
Traverse Hot Pilates targets the deep muscles most workouts miss — core stability, breath control, and precise movement that improves posture, reduces pain, and unlocks better range of motion.
For more information on Traverse Highlands and to claim your free class, check out Traverse Fitness.
Thermotherapy
Thermotherapy classes are designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
For more information on Traverse Sobo and to claim your free class, check out Traverse Fitness.
Let’s move together!
Hi, I’m Lexy — a personal trainer for women 40+
I help you feel strong, capable, and at home in your changing body through functional strength, mobility work, and breath-led movement that evolves with you through every stage of menopause and midlife.