Ready to feel the movement?
Let’s connect!
I’d love to hear from you! Whether you’re ready to book your first four weeks of personal training or have questions about small-group sessions, I’m here to help.
Fill out the form here or send me an email, and I’ll be in touch within a week.
Prefer email? LexyRose84@gmail.com
Everything You’re Curious About
FAQ for Personal Training & Menopause-Informed Movement
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I’ll review your message and respond within a week to answer your questions or schedule a free 20 minute consultation. From there, we’ll craft a plan to get you moving well!
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Pricing varies depending on the package and type of sessions you purchase. You can find general pricing on my services page.
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Yes, while I specialize in working with women 40 and beyond, I have male and teenage clients. My passion is to help women, but I think every moving body could use tailored exercise instruction, and ultimately my goal is to help people move well.
Hi, I’m Lexy — a personal trainer for women 40+
I help you feel strong, capable, and at home in your changing body through functional strength, mobility work, and breath-led movement that evolves with you through every stage of menopause and midlife.