Are you struggling to find movement that truly works for your body?
Let’s create the kind of functional strength & mobility that makes life feel good.
You’ve tried constant cardio, hot yoga, and sculpting your so-called imperfections away—but now those trends can’t keep up with shifting hormones and the changes menopause brings.
If you’re feeling frustrated by how your body is changing, I’m here to help you feel strong, present, and in control so you can move through this stage of life with confidence.
My approach blends targeted strength training, guided mobility & deep core activation into a holistic practice of calm strength—an intentional mix of steady presence and energized challenge.
Mobility & Strength Training Sessions for Women 40+
Individual
Personal Training
Personalized, one-on-one instruction designed to meet you where you are. Each session focuses on mobility, strength, and nervous system balance so your body adapts in all the right ways.
Pricing:
4 × 60-min in-home sessions
$5004 × 60-min gym sessions @ Compass Fitness
$600
Small Group
Women’s Training
Train in community and stay motivated with variety and connection. These small-group sessions offer progressive monthly programming, personalized feedback, and a supportive environment that celebrates strength at every stage.
Pricing:
$720
8-week session
($90 per session, paid in advance)
Personalized
Exercise Programming
Ideal for independent movers who want structure and variety. You’ll receive a tailored plan with movement videos, weekly strength and cardio goals, and guidance to keep you progressing confidently on your own schedule.
Pricing:
$250
75-min in-home session + assessment$275
75-min session + assessment @ Compass Fitness
Let’s get you moving!
Not sure which option is right for you?
Here’s What You Can Expect When We Work Together
Step 1 — Let’s Connect
Start with a free 20-minute consultation call to talk through your goals, current routine, and what you’re hoping to feel in your body.
Select the package that best fits your needs, get scheduled for the month, and complete a few quick forms before your first session.
Step 2 — Choose Your Plan
Step 3 — Begin Your Practice
Show up for your first session and let curiosity lead the way.
What My Clients Are Saying
“Lexy is a gift to the movement world! Her ability to compassionately guide bodies into a place of awareness and curiosity is unparalleled… I find her approach to myofascial release and deep core/pelvic floor engagement to be a highly skilled and safe way to remind humans that their bodies ARE strong and ARE connected. ”
Emily S.
“Lexy’s wealth of knowledge, her ability to listen to my needs, and her unique way of curating a meaningful workout for me has been a true gift. Our work together has benefited not only my body but also my mental health and overall wellness. I’m forever grateful to be in her hands!”
Cindy B.
Client Forms
Before we meet, here are a few forms to help me understand your body & your goals.
To help you get started with ease, you’ll find all required forms linked below. Please print each one and fill them out with pen before your first session.
